What is Abraham’s 17-Second and 68-Second Method?

The GAMBO incorporates Abraham’s 17-second and 68-second method.

If you’ve ever been interested in the Law of Attraction, you may have heard of this method.

The concept is simple: if you hold a positive emotion for 17 seconds, the attraction process begins. Sustain it for 68 seconds, and you set real change into motion.

Behind this seemingly straightforward idea lies profound insights conveyed through the teachings of Abraham.

At first glance, you might think, “How could such a short amount of time change anything in life?”

However, as you learn about this method and gradually integrate it into your daily life, you may find moments where its possibilities become tangible.

In this article, I’ll explore the essence of this method, how to practice it, and the deeper truths about the Law of Attraction that I’ve come to understand.

What Is the 17-Second and 68-Second Method?

Abraham teaches that “thoughts carry energy, and this energy creates reality.”

According to this principle, it takes 17 seconds for this energy to start moving, and 68 seconds to reach the critical point where it begins to shape reality.

Key Point 1: The First 17 Seconds Ignite the Process

Abraham explains that focusing on a positive thought and emotion for just 17 seconds initiates the process of manifesting your desires.

For example, vividly imagining yourself thriving in your dream job—feeling the joy and fulfillment of that scenario—sets the universe’s energy in motion.

Key Point 2: At 68 Seconds, Reality Begins to Shift

By sustaining this positive emotion for 68 seconds, the energy of your thoughts becomes a powerful magnetic force, beginning to attract real-world events.

It’s astonishing to think that such a brief focus of energy could influence reality so profoundly.

The Principles Behind the 17-Second and 68-Second Method

Abraham’s teachings are not merely spiritual musings; they hint at universal principles that align with human psychology and behavior.

1. The Foundation of the Law of Attraction: Aligning Thoughts and Emotions

Abraham consistently emphasizes that “your reality is shaped by the thoughts and emotions you hold most strongly.”

The 17- and 68-second time frames are not arbitrary but represent specific benchmarks to help us reach a focused mental state.

2. How Should We Interpret This?

At first, phrases like “wishes come true if you believe” might sound unscientific. However, the core of the Law of Attraction lies in feeling your desires and taking action.

The crucial questions are:

• How deeply can you believe in the future you want?
• Are you willing to take the necessary steps to make it happen?

Why Is the 17-Second and 68-Second Method Effective?

Abraham’s teachings are deeply connected to principles found in psychology and neuroscience.

The Principle of Focus: The Baader-Meinhof Phenomenon

Psychologists refer to a phenomenon called the Baader-Meinhof Phenomenon, or the “frequency illusion.”

When you focus on a specific idea, your brain starts prioritizing related information.

For example, the moment you decide to notice red cars, you suddenly see them everywhere.

Emotions Drive Action

Why is it important to hold positive emotions?

Because emotions not only influence your thoughts but also directly impact your actions.

Positive emotions fuel your energy, creating a cycle where you’re more likely to take actions that lead to success.

 

How to Practice the Method

Here are practical steps to integrate this method into your daily life:

1. Create a Quiet Environment
   Find a few minutes in your busy day to focus. Turn off distractions like your phone or TV, and create a calm space.
2. Visualize a Clear Goal
   Rather than vague desires, set specific and detailed goals. For instance, instead of “I want a good job,” aim for something like, “I want a job in design with a $50,000 salary.”
3. Incorporate Emotions
   While visualizing, feel the emotions as vividly as possible—experience the joy and fulfillment as though your goal has already been achieved.
4. Be Consistent
   Don’t expect results after just one attempt. The Law of Attraction works best through small, consistent efforts over time.

Incorporating the Law of Attraction Into Daily Life

The Law of Attraction is a simple principle: “What you focus on strongly becomes your reality.”

However, when it comes to practicing it, many people encounter obstacles like:

• Struggling to create a clear mental image
• Failing to evoke emotions
• Finding it difficult to maintain the practice

I’ve faced these same challenges and stumbled many times along the way.

Eventually, I realized that visualization is the key.

The ability to clearly imagine your desires while connecting them to emotions is crucial.

Yet, doing this alone can be difficult.

That’s why I created the GAMBO app—a tool designed to make visualization easier and more sustainable by integrating Abraham’s 17- and 68-second method.

The app helps you develop clear imagery and emotional resonance, making it easier to incorporate the Law of Attraction into your daily life.

As the first step toward realizing your dreams, why not start practicing visualization today? I hope GAMBO can support you on this journey.